Offered Services

Landis Nutrition and Functional Medicine will teach you how to use food as a natural medicine to correct nutrient deficiencies, reseed and heal the gut, and restore balance within your body. When the cells in your body are nourished with the right foods, the root cause of health issues are often addressed and symptoms are eliminated.

It’s time to feel like your best self!

  • Let's work together to create a healthy, sustainable lifestyle that makes you feel GREAT!

    Included in membership:

    -two 60-minute sessions of 1:1 time with me each month.

    -personalized protocols including food recommendations, meal plans, recipe inspo, supplement recommendations

    -unlimited messaging through the patient portal all month long

    -10% off access to clinical-grade supplements

    *Credit card will be required for booking and will be kept on file. You will be billed on the same day each month.

    Investment: $250/month

    **Membership qualifications: Must join for a minimum of 3 months. No refunds.

  • A comprehensive program designed to support women navigating the complexities of perimenopause. This program takes a functional medicine approach, addressing the root causes of weight gain, hormonal imbalances, and digestive issues that often arise during this transition.

    -Includes GI Map + Zonulin test

    *option to add Dutch Hormone Testing

    -3 months of nutrition counseling (2 sessions per month)

    Investment: $1600

  • Each month you will receive 2 meal plans. These will be delivered to your inbox in a beautiful PDF to print or reference from your phone. They include nutrition info, ingredients, and recipes! Substitutions, storage info, and more included.

    Investment: $50/month

    *Credit card will be kept on file and charged monthly.

  • Serving businesses for in-person presentations in the Northern Virginia areas: Alexandria, Burke, Clifton, Woodbridge, Fairfax, Stafford, Quantico

    Minimum of 1 hour per session

    Investment: $500 per hour

    Benefits of preventative healthcare in the corporate setting:

    • Decreased sick time

    • Reduced medical care costs that are related to chronic disease

    • Employees learn how to take better care of their physical and mental health which makes them perform better at work

    • Creates a safe, fun, non-judgmental learning environment

    Popular Presentation Topics:

    • Cooking/meal prep demos

    • 30 minute weeknight dinner ideas

    • Grocery shopping/eating healthy on a budget

    • Heart healthy snacks

    • Meal prepping/planning

    • How food affects the body

    • Any other topics requested

Functional Medicine Lab Testing

More labs means more information of what is going on within the body. By narrowing lab ranges to optimal levels, we can often detect dysfunction before diseases present. Here is a list of a few of the many functional medicine lab tests we can order for our clients:

  • GI Map

  • GI Effects Comprehensive Panel 

  • Comprehensive Stool Analysis

  • Metabolomix

  • DUTCH Hormone Testing

  • Organic Acids Test (OAT)

  • Micronutrient Panel

  • SIBO testing

  • Candida testing

  • Food Sensitivity Panels

The Landis Nutrition Experience

Once you decide to work with me, we don't waste any time. The first thing we wilt do is set up your client profile. I will help you get into the Practice Better app where we will share all forms of communication. The app is easy to navigate and will hold all of your electronic medical records, additional informative handouts, supplement protocols, scheduling, payment, and even a chat for us to communicate through! Prior to our first session, I ask that you take time to reflect on your answers as you complete all the paperwork I send through the Practice Better portal. This information will be vital to me in helping you discover the root causes of your symptoms. My hope is that I can gain your trust and you will feel comfortable and open to communicating honestly with me.

I receive your documents immediately upon submission and will carefully review them prior to our first session. If you have had any lab-work done within the last 6 months, please send that over to me or submit it through Practice Better too! If not, we can always order additional labs down the road if we think it is necessary.

Next comes the fun part! Our first session together (in person or through zoom)will be 90 minutes. This is your time to shine! Together, we will go through the documents you submitted and we'll take a deep dive into those questionnaires. want all the details, so try not to leave anything out! During this session, we will also do some goal-setting. What do you hope to achieve during your time with me? Then we schedule your first follow-up session. My goal is that you will leave feeling heard, understood, and excited to come back. Now, I put on my detective hat. For the next week, I will thoroughly review your paperwork and labs to determine an appropriate food/supplement protocol for you to consider going forward. A week later it's time for your follow-up. This session will last 30 minutes. During this time, we will review the goals you have set for yourself. I will explain how and why to implement your new protocol, and you will leave with your personalized care plan in hand. We will schedule more follow-ups if desired